Pilates Dance Fusion
Andi has been studying health and fitness for over 20 years. This has been her lifelong passion…..learning how to stay healthy, active and young….. and sharing this with others.
Her programs are safe, effective and really get results! The greatest desire has been to create a program that is FUN so people will love to continue!
She worked for years to find the perfect balance and is so excited to be introducing her program to you!
Relax, breathe and ENJOY getting in the best shape of your life!
Pilates Dance Fusion
This fun and inspiring program combines Pilates, Deep Stretching, Full Body Functional Strength Training and Ballet Dance to get REAL RESULTS!
You will look and feel better!
Increase your strength, balance, coordination, core strength, spinal integrity, abdominal strength, lung capacity, flexibility……and have a great time!
Andi looks forward to working together with you in your quest to be your BEST !
Andi
850-419-0582
dancefitparty@yahoo.com
Private and Semi-Private lessons are available by appointment!
Some of the many BENEFITS of Pilates Dance Fusion:
Look Your Best….Feel Your Best….
BE YOUR BEST!
Get Sculpted
Be Stronger
Look Younger…..Age Better
Lose FAT (not just weight)
Have More Energy
Improve Heart Health
Reduce Stress
Prevent Disease
Increase Bone Density…Prevent Osteoporosis
Train for Sports…Get Competitive Edge
Improve Balance & Coordination
Increase Flexibility
Expand Lung Capacity
Whatever YOUR Personal Goal, Get REAL Results!
GREAT FOR EVERY BODY
Call or email Andi
419-0582
dancefitparty@yahoo.com
Andi.
Fitness & Pilates Instructor
419-0582
Personal Background
I first became fascinated with fitness, nutrition and holistic healing over 20 years ago when I faced my own health challenges. My dedication to a healthy lifestyle developed and became stronger over the years as I healed myself, became stronger and healthier and continued to learn about all of the benefits of proper exercise and nutrition for the body and mind. My passion has always been dance, functional strength training, Pilates and Yoga stretching.
My greatest accomplishment is the balance I have achieved in my own life through my holistic approach to fitness and wellness!
Training
I began strength training over 20 years ago. After years of training and studying, I graduated from the East Coast Instructor’s Training school in 1995, and received my first National Certifications through ECITS and ECA. I went on to receive my certification through the American Council on Exercise, one of the most widely recognized National Certifications in the industry. Before taking on my own clients I trained under the supervision of a personal trainer who I knew to have an incredible understanding of proper biomechanics and program design, so that I could be confident in my qualifications to work with my own clients. As I continued my education in all aspects of fitness and holistic health, I began Pilates training and my life and body were changed forever! I became leaner, more flexible, more relaxed and much healthier! I was hooked! I began studying every aspect of his philosophies and movements. I started practicing Pilates as part of my regular training. I focused on Yoga and Pilates techniques for my ACE continuing education. I sought out training from a first generation Pilates instructor who was trained and certified by Joseph Pilates over 50 years ago in New York City, so I could learn the movements as Joseph Pilates taught them. I now incorporate Pilates, Yoga, functional strength training and dance into all of my programs, making fitness fun and effective!
Specialties
Pilates :Mat, Apparatus and Aqua
Deep Stretching
Ballet fitness
Functional Strength and Plyometric training
Balance and Coordination
Abdominal Strengthening
Core Strength and Spinal Integrity
Proper Breathing and Relaxation
Weight Loss and Maintenance
Lifestyle Management
FLEXIBILITY, FRIENDS & FUN
Come exercise with us.
Look good, feel great, have fun!
What better way to start your day?
Call or email Andi
850-419-0582
dancefitparty@yahoo.com!
New! Saturdays 10:00 & 11:00
